November 30, 2017

Sunshine on My Shoulders Makes Me Happy... One of my favorite songs.  What few of us are paying attention to is that sunshine also has the power to make us healthy!  Vitamin D is considered the “sunshine vitamin” even though it is not a vitamin at all.  It is the most...

November 30, 2017

Ingredients:

1.5 lbs of white wild caught halibut (or trout, mackerel, catfish, etc.)

2+ tablespoons ghee
7 garlic cloves, finely chopped

1/2 bunch of cilantro, chopped

1 1/2 limes
1 lemon
Celtic salt and freshly ground pepper to taste

1 tablespoon extra virgin olive oil 

Pr...

November 3, 2017

More restaurants are showing "GF" on their menus.  Grocery store aisles are stuffed with gluten free products.  Book stores stock shelves with gluten free cookbooks.  And our friends are eating their "sandwiches" wrapped in lettuce.  Is bread really that bad for you?...

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RESULTS • Faster Recovery Time • Decreased Edema • Decreased Muscle Fatigue • No Pain / Stiffness • Refreshed & Rejuvenated Muscles

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