July 16, 2018

1 can chickpeas, rinsed and drained

1/2 cup nut butter

1 egg

1/3 cup raw honey

2 teaspoons vanilla

1/2 teaspoon celtic or himalayan salt

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/3 cup raw cacao bar broken into chips

A bit more salt

Preheat oven to 350 degrees.

Mix al...

July 16, 2018

How Sweet It Is!

When working with people who are trying to lose weight, they tell me so proudly that they have switched from regular soda to diet soda and from sugar in their coffee to an artificial sweetener - that “guilt-free” sugar substitute.  And then they are sho...

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