November 30, 2017

Sunshine on My Shoulders Makes Me Happy... One of my favorite songs.  What few of us are paying attention to is that sunshine also has the power to make us healthy!  Vitamin D is considered the “sunshine vitamin” even though it is not a vitamin at all.  It is the most...

November 30, 2017

Ingredients:

1.5 lbs of white wild caught halibut (or trout, mackerel, catfish, etc.)

2+ tablespoons ghee
7 garlic cloves, finely chopped

1/2 bunch of cilantro, chopped

1 1/2 limes
1 lemon
Celtic salt and freshly ground pepper to taste

1 tablespoon extra virgin olive oil 

Pr...

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