The Barbell Maryland

Steve and Jen will help get you into shape and keep a close eye on you to make sure you don't hurt yourself.  UNLIMITED TEAM TRAINING A high-energy group class that combines cardio and weight training. Do you know what an EMOM is? Ask Steve  Site

 

 

ART

ART is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.  Site

Graston Technique

Graston Technique® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The Technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation.  Site

 

 

Positively Chiropractic

Dr. Kathy Coutinho is the Virginia Chiropractor for EX2 Adventure races. Dr. Kathy and her accomplished staff offer chiropractic, massage, active release therapy, nutrition, and acupuncture services. Come see how Dr. Kathy can help you 'always move forward'.  Site

 

 

 

EX2 Adventures

For all your racing and adventure needs, look up the EX2 Adventures race schedule. The EX2 season begins in March and ends in November, offering us a wide spectrum of races from trail running to mountain biking to combined adventure racing. SIte

 

 

DC DIVAS

The WFA is a full tackle, women's football league focused on creating a positive, safe and fun environment for players and spectators. Currently the WFA has over 1000 participating women, representing the league across the United States and Canada. Site 

 

 

GUTBLISS

“Dr. Chutkan blasts away the bloat as she tastefully explains the gut of our problems.” -Mehmet Oz, M.D.

“Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further and buy this book!” -Mark Hyman, M.D.

“A forward-thinking gastroenterologist on eating one’s way to gutbliss.” -The Atlantic  Site

 

 

 

Interfaith Works

At Interfaith Works (formerly Community Ministry of Montgomery County) we are focused on helping our neighbors: people who live in poverty in one of the most affluent communities in the country. Our programs include homeless services, housing, family services, clothing centers, and emergency supportiw programs that provide - assistance to individuals and families who have a hard time making ends meet in our high cost community. We also educate and bring together thousands of youth, seniors, and members of congregations and civic groups to give voice and seek solutions to the issues of poverty in our community. Site

 

 

 

Healthy Back

Healthy Back Rockville is a specialty retailer that provides high end comfort solutions and ergonomic products for back pain and other physical conditions. The company offers pain relieving products for sleeping, working, exercising and relaxing including back and neck supports, specialty mattresses, office chairs, exercise and therapy equipment, recliners and massage chairs. Site

 

 

 

Senior Advice

Assisted living is a form of senior care that provides residents with supportive services and assistance with the activities of daily living (ADLs). ADLs include things like bathing, eating, hygiene, and dressing. Assisted living services may also include basic first-aid and assistance with medication management. It does not include regular medical care, rehabilitation services, or skilled nursing care. Assisted living communities typically offer both semi-private and private rooms, a robust activity schedule and social opportunities for residents, and will have communal areas for residents to enjoy such as a fitness center, lounge, courtyard, or pool.  Site