February 20, 2019

Amino Neuro Frequency Therapy is a revolutionary, holistic approach to treating pain, inflammation and promoting faster healing.  ANF is a 72 Hour wearable frequency emitting therapy (similar to ultrasound) with NO contraindications. Each disc (currently 180 different...

February 20, 2019

Generalized anxiety disorder is characterized by persistent, excessive, and unrealistic worry about everyday things. You may experience panic, fear, and uneasiness, problems sleeping, cold or sweaty hands and/or feet, shortness of breath, heart palpitations, an inabili...

January 11, 2019

It is never too late to work on living our best lives. Our lives may vary; however, we owe it to ourselves and our loved ones, to do whatever we can to live life well. The question we, as individuals, need to ask ourselves is: “What does living my best life look like?”...

January 11, 2019

Sugar has Remarkable Healing Powers.

The earliest documented use of honey in wound care was around 1700 BC in Egypt where it was used in wounds sustained in Battle.  Hippocrates also recommended its use. 

As a Wound Care Specialist in South Africa, I used sugar exte...

Nurse practitioners commonly see patients with disorders or symptoms related to pelvic floor muscle (PFM) dysfunction who may be candidates for pelvic floor physical therapy. In this article, the authors discuss their approach to the evaluation and treatment of these p...

July 16, 2018

1 can chickpeas, rinsed and drained

1/2 cup nut butter

1 egg

1/3 cup raw honey

2 teaspoons vanilla

1/2 teaspoon celtic or himalayan salt

1/4 teaspoon baking powder

1/4 teaspoon baking soda

1/3 cup raw cacao bar broken into chips

A bit more salt

Preheat oven to 350 degrees.

Mix al...

July 16, 2018

How Sweet It Is!

When working with people who are trying to lose weight, they tell me so proudly that they have switched from regular soda to diet soda and from sugar in their coffee to an artificial sweetener - that “guilt-free” sugar substitute.  And then they are sho...

June 18, 2018

Do Our First Responders Deserve some R and R?

Close your eyes and picture inside your body an entire police department and fire department that is fully staffed, ready to respond at a moment’s notice to any warning sign that something is not right with you....