ONE HOUR MASSAGE $90
FASCIAL STRETCH ONE HOUR $90
CALL AND ASK FOR NKT & ANF MASSAGE PACKAGES
MASSAGE PACKAGES AVAILABLE PLEASE CALL FOR MORE INFO
One Hour Massage for EX2 Adventure racers $60 (one per person)
Bring Race Bib with you to get this discount.
Massage therapy helps you relax, re-align and rejuvenate. Massage is an awesome companion to Chiropractic care. By addressing the spine and joints and the soft tissues (muscles, ligaments, fascia), treatments in many cases are more effective and longer lasting, speeding recovery.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Specializing in Active Release Techniques™ (ART), Active Isolated Stretching (AIS), Deep Tissue, Sports and Therapeutic Massage, Swedish, and Myofascial release
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hours advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged the full amount for their “missed” appointment.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
NeuroKinetic Therapy Practitioner
Sue is a dedicated healer with a unique approach to helping individuals overcome pain and discomfort. Originally from Connecticut, she has called the Washington, D.C. area home for more than three decades and has built a remarkable career in the field of healing.
Sue's journey into the healing arts began later in life, after spending over two decades as a professional photographer and fitness instructor. Her life took a transformative turn when she was introduced to Neurokinetic Therapy®. Sue holds a license in Massage Therapy and has completed extensive training in Neurokinetic Therapy®, having accomplished two out of the three levels of training. She seamlessly integrates both modalities of bodywork into her practice to provide comprehensive healing experiences for her clients.
Beyond her healing pursuits, Sue's life is rich and diverse. She is a mother of four children, spanning ages from 29 to 14, and is married to her life partner. Sue is a true renaissance woman with a deep passion for various artistic endeavors. She continues to explore her love for photography by capturing moments at amateur athletic events. In addition, she engages in jewelry-making, sewing, crafting impressive Halloween costumes, crafting mosaics, and sculpting from recycled materials. Art holds a special place in her heart.
Sue's active and adventurous spirit shines through her involvement in various activities. She teaches fitness classes, enjoys rock climbing, and enthusiastically participates in obstacle course racing. She has completed an impressive seven Tough Mudder events, along with numerous other races. Sue's philosophy in life is reminiscent of Peter Pan: "I will never grow up - acting young is the secret to staying young!" This youthful outlook fuels her boundless energy and her commitment to helping others find relief from their pain and discomfort.
LMT, ART, FST 1, CKTP, FMT
Dan is a seasoned massage therapist with a clinical approach to his practice. He has been a resident of Washington, D.C. throughout his life and has been serving the community as a massage therapist since his graduation from the Potomac Massage Training Institute (PMTI) in 2003. Dan has a special affinity for working with physically active individuals, ranging from weekend enthusiasts to elite athletes.
His personal passion for sports, particularly running and track and field, has driven him to work with athletes at prestigious events. Dan has provided his massage therapy services at various prominent sporting events, including the 2009 U.S. Championships of Track and Field, the 2012 Olympic Track and Field Trials, and the 2016 U.S. Track and Field Trials. Additionally, he has volunteered as a Massage Therapist for the sprinters at Georgetown University.
Dan's guiding philosophy in his massage therapy practice is simple yet profound: "I want you to feel better when you walk out than when you came in." This commitment to improving his clients' well-being reflects his dedication to helping individuals achieve optimal physical health and comfort through massage therapy.