ONE HOUR MASSAGE $90
FASCIAL STRETCH ONE HOUR $90
CALL AND ASK FOR NKT & ANF MASSAGE PACKAGES
MASSAGE PACKAGES AVAILABLE PLEASE CALL FOR MORE INFO
One Hour Massage for EX2 Adventure racers $60 (one per person)
Bring Race Bib with you to get this discount.
Massage therapy helps you relax, re-align and rejuvenate. Massage is an awesome companion to Chiropractic care. By addressing the spine and joints and the soft tissues (muscles, ligaments, fascia), treatments in many cases are more effective and longer lasting, speeding recovery.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Enhanced sleep quality.
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Specializing in Active Release Techniques™ (ART), Active Isolated Stretching (AIS), Deep Tissue, Sports and Therapeutic Massage, Swedish, and Myofascial release
We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:
24 hours advance notice is required when canceling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.
Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged the full amount for their “missed” appointment.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.
NeuroKinetic Therapy Practitioner
“I specialize in finding the source of your pain and helping you to heal yourself.”
Sue was born in Connecticut but has been a resident of the DC area for over 30 years. She earned a BA at Bucknell University.
Sue found her calling in healing later in life. She was a professional photographer for over 20 years as well as a fitness instructor. Sue said “the day that I was introduced to Neurokinetic Therapy® was the day that I changed careers.” Sue is a Licensed Massage Therapist and has completed two of the three levels of training in Neurokinetic Therapy®. “I love both modalities of bodywork and find that they fit together beautifully in practice.”
Sue is married and has four children ranging in age from 29 - 14. She is a renaissance woman - she still loves photography and works taking photos at amateur athletic events. Sue makes jewelry, sews, makes awesome Halloween costumes, creates mosaics, and makes sculptures from recycled "junk". Art is very important to her. Sue teaches fitness classes, rock climbs and does obstacle course racing. To date Sue has completed seven Tough Mudders as well as numerous other “brands” of races.
“I relate well to Peter Pan - I will never grow up - acting young is the secret to staying young!”
LMT, ART, FST 1, CKTP, FMT
Dan is a 2003 graduate the Potomac Massage Training Institute (PMTI) and a life resident of D.C. He takes a clinical approach towards Massage Therapy and loves working with physically active people, from weekend worriers to elite athletes. His love of running, track and field, in particular has led him to work at the 2009 U.S. Championships of Track and Field, 2012 Olympic Track and Field Trials, 2016 U.S. Track and Field Trials. He was also a volunteer Massage Therapist for the sprinters at Georgetown University. Dan's philosophy: “I want you feeling better when you walk out than when you came in.”