Sunshine on My Shoulders Makes Me Happy... One of my favorite songs. What few of us are paying attention to is that sunshine also has the power to make us healthy! Vitamin D is considered the “sunshine vitamin” even though it is not a vitamin at all. It is the most potent steroid in the body, produced in skin from the sun. With its hormone-like activities, it influences the functions of more than 200 genes essential for optimal health and disease prevention. Vitamin D en
Ingredients: 1.5 lbs of white wild caught halibut (or trout, mackerel, catfish, etc.) 2+ tablespoons ghee
7 garlic cloves, finely chopped 1/2 bunch of cilantro, chopped 1 1/2 limes
Celtic salt and freshly ground pepper to taste 1 tablespoon extra virgin olive oil Preparation: Fish
Preheat oven to 375 degrees. Rinse and pat dry fish.
Place on a baking tray, skin side down. Squeeze lemon juice, olive oil, salt and pepper over the top. Let stand for 30 minutes. (Beg