Thanks to Elegant Entrepreneur for sharing my story. by Danielle Tate / on January 05, 2018 It’s the first Female Founder Friday of the New Year, and I’m excited to introduce you to my friend, and woman entrepreneur, Dr. Cheryl Lee-Pow. Dr. Cheryl is the founder of Pow-HER Chiropractics, a firm that uses a unique blended approach of structural corrective and functional enhancement techniques to treat patients. She is the current chiropractor for the DC Divas Women’s Professio

Why Should We Spend Our Whole Paycheck for Organic Fruits and Vegetables? Do you walk through the store like many of my new clients wondering, “Is it worth it to spend an extra dollar on organic strawberries? Do I need organic everything or is it just a marketing ploy?” We have heard that non-organic/conventional produce may be bad for us, but is organic produce necessarily better for us? “Organic” produce refers to the way farmers grow and process their produce without ha

New Year’s Resolution: One Smoothie a Day Smoothies are great, easy and fast ways to get 2-3 servings of vegetables before you even get in the car in the morning. Below you will find the smoothie formula, tips, ideas, and recipes to get you started. The Smoothie Formula Base + Greens + Fat + Fruit + Flavor + Raw Honey Blend well. Add 1/2 - 1 cup ice. Blend quickly. Enjoy! Base (12-16 oz.) • nut milk • water • coconut water • coconut milk Greens (handful) • kale or spinach