Exercises for Increasing Bone Strength

As your body’s foundation, your bones are critical to your well-being, providing support, anchoring your muscles, and allowing you to move.

You may be surprised to learn, however, that after about the age of just thirty, you can start losing bone mass due to a variety of factors. The good news is that there’s still plenty you can do to protect these skeletal components—by regularly performing a few simple exercises, you can make them stronger and reduce your risk of fractures both now and later in life.