Nurse practitioners commonly see patients with disorders or symptoms related to pelvic floor muscle (PFM) dysfunction who may be...

1 can chickpeas, rinsed and drained 1/2 cup nut butter 1 egg 1/3 cup raw honey 2 teaspoons vanilla 1/2 teaspoon celtic or himalayan salt...

How Sweet It Is! When working with people who are trying to lose weight, they tell me so proudly that they have switched from regular...

Do Our First Responders Deserve some R and R? Close your eyes and picture inside your body an entire police department and fire...

Chinese medicine believes that beets have formidable healing powers. In Roman times, beets were medicine. And now, Western medicine is...

To Treat Insomnia T’s Slumber Elixir - to treat insomnia- adjusted from “Healthy at Home” by Tieraona Low Dog, M.D. 5 grams hops flowers...

...is the advice Arianna Huffington offers after doing the research for her book, “Thrive.” She sums up her findings: “There’s...

Thanks to Elegant Entrepreneur for sharing my story. by Danielle Tate / on January 05, 2018 It’s the first Female Founder Friday of the...

Why Should We Spend Our Whole Paycheck for Organic Fruits and Vegetables? Do you walk through the store like many of my new clients...

New Year’s Resolution: One Smoothie a Day Smoothies are great, easy and fast ways to get 2-3 servings of vegetables before you even get...